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Last Updated: Aug 29, 2019
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Benefits of Greens in Diet

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Dr. NagarajPhysiotherapist
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Benefits of Greens in Diet

Eating green leafy vegetables can help keep your mental abilities sharp. It also offers simple affordable and non-invasive way of protecting your brain from dementia. With studies proving that the people who ate one to two serving of green leafy vegetables a day had the cognitive ability of a person 11 years younger than those who consumed none. It was also found that nutrients linked with slowing cognitive decline are vitamin k, lutein, folate and beta carotene.